Reformer Pilates training

ELEVATE YOUR PILATES EXPERIENCE

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experience the transformative power of reformative pilates with my specialist training services in notting hill.

With my expertise and knowledge in this innovative style of Pilates, you can unlock new levels of strength, flexibility, and overall wellness.

 

 

 

A woman using a reformer pilates machine

 

WHAT IS REFORMER PILATES?

Reformer Pilates is a dynamic and effective form of exercise that uses a specially designed apparatus called a reformer. This apparatus consists of a moving carriage, springs, straps, and pulleys, providing resistance and support to facilitate a full-body workout. Unlike traditional mat-based Pilates, Reformer Pilates offers increased resistance and a wider range of motion, allowing for more targeted muscle engagement and deeper muscle activation.

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benefits of reformer pilates 

ENHANCED STRENGTH

Reformer Pilates targets both large and small muscle groups, helping to build lean muscle mass and improve overall strength. By working against resistance provided by the reformer, you can sculpt and tone your body while improving functional strength and stability.

IMPROVED FLEXIBILITY

The dynamic movements and adjustable resistance of the reformer allow for greater flexibility gains compared to traditional Pilates exercises. Through controlled, flowing movements, you can increase your range of motion, reduce muscle tension, and improve overall flexibility.

LEAN, ATHLETIC PHYSIQUE

Reformer Pilates promotes long, lean muscle development without adding bulk. By focusing on precise movements and controlled resistance, you can achieve a toned and sculpted physique while maintaining a balanced and proportionate appearance.

 

 

 

 

 

why choose me for reformer pilates?

As a specialist in Reformer Pilates training, I bring a wealth of experience and expertise to help you achieve your fitness goals. With a focus on proper technique, alignment, and progression, I will ensure safe and effective workouts tailored to your individual needs and abilities. Whether you're new to Pilates or looking to take your practice to the next level, I am dedicated to guiding you towards success.

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