Mobile personal trainer

MY STORY

 

 

 

 

 

 

 

 

 

 

HELPING YOU FIND CONFIDENCE AND MAKE LASTING CHANGE.

My sessions will always focus on strength training AND pilates, whether in the gym or at home. As a mobile personal trainer I serve clients across West London including Kensington, Notting Hill, Holland Park, Chelsea & Mayfair.

BOOK YOUR FIRST SESSION 

JJ Training a client

 

 

 

ABOUT JJ

  First class degree in dance
  Background in dance and competitive cheerleading
  Level 3 qualified personal trainer for 10 years
  Reformer & Mat pilates instructor with STOTT for 6 years
  Lagree Method and Transformer Pilates method trained
  Thousands of classes taught on both types of reformer

  Experienced working in clients homes

   Training of whole families, including travel when necessary

  Working abroad teaching at retreats such as Helios Retreats and Peligoni

  Helped clients rehab injuries, and prehab weaknesses and potential injuries

 

Mobile personal trainer | JJ Tindale PT & Pilates gallery image 1
Mobile personal trainer | JJ Tindale PT & Pilates gallery image 2
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JJ Tindale running a pilates class

 

FLEXIBLE TO YOUR NEEDS

Naturally I am very driven and motivational when it comes to your results but I also understand you may be busy so can be flexible while still offering high level support and quality training. I always listen to the client's state of mind and physical readiness, adjusting the intensity to suit for the most effective workout.

I am a mobile personal trainer, meaning I can come to you wherever you are in West London, and help you train in the familiar and private surroundings of your own home.

FITNESS AND PILATES TRAINING 

 

 

 

 

 

HOW I CAN HELP YOU

In my work as a mobile personal trainer, I can use Pilates to assess and improve posture, muscular imbalances and increase flexibility. I can also help you use a balance of strength training and conditioning to achieve goals of body transformation, and changes to body composition such as weight loss, muscle volume and athleticism. I will work with you to assess how genetics, nutrition, exercise history and injuries/conditions can play a role in achieving your goals.

IF YOU ARE LOOKING FOR A PERSONAL TRAINER IN KENSINGTON, CONTACT ME TO GET STARTED ON A NEW YOU 

SUCCESS STORIES 

 

 

 

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